Veg Premium (Oct 13-17)

Veg Premium by Devanshi (Oct 13–17)

Monday – Gobi Aloo + 3 Rotis + Rice + Dal

• Description: Spiced cauliflower-potato curry with soft wheat rotis, steamed rice, and lentil dal.

• Allergens: Gluten (roti), possible mustard/spices.

• Nutrition: ~650 kcal | Protein 18g | Carbs 95g | Fat 18g.

Tuesday – Chole Masala + 3 Puri + Jeera Rice + Salad

• Description: Chickpeas cooked in tangy masala, served with fried puris, cumin rice, and salad.

• Allergens: Gluten (puri), may contain mustard.

• Nutrition: ~720 kcal | Protein 20g | Carbs 95g | Fat 25g.

Wednesday – Paneer Frankie + Fruit

• Description: Paneer wrap with spiced veggies in a soft roll; served with fruit.

• Allergens: Dairy (paneer), gluten (wrap).

• Nutrition: ~500 kcal | Protein 22g | Carbs 60g | Fat 18g.

Thursday – Aloo Paratha + Curd

• Description: Stuffed potato flatbread with spiced filling, served with yogurt.

• Allergens: Gluten (paratha), dairy (curd).

• Nutrition: ~600 kcal | Protein 14g | Carbs 80g | Fat 20g.

Friday – Aloo Sabzi + 3 Puri + Rice + Dal + Salad

• Description: Mild spiced potato curry, puris, dal, rice, and salad combo.

• Allergens: Gluten (puri), may contain mustard.

• Nutrition: ~700 kcal | Protein 20g | Carbs 95g | Fat 22g.